View Workout (Marquis Dixon)
speed development
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Good workout. Broke in my new trainers. My hip didnt hurt at all after the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 28:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.75 Miles | ||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |