View Workout (Rick Lader)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 19, 2008 (Night)

Exercise Type: Run

Comments:
38 degrees with a steady Ithaca downpour. Right patella is acting up.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:22 8:35 / Mile