View Workout (Tony Gonzalez)
(Untitled)
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
threshold workout. felt fine. my legs felt so heavy though hit a pretty unimpressive 5:25 +1. but i was on pace for all of the other threshold miles. 5:39, 5:39, 5:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 1.5 Miles | Cooldown |