View Workout (Anthony Morales )
(Untitled)
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the workout which felt fine. A little tired than usual i went to bed late. Hydrated pretty well. Then pace felt fine for the 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Grey & green | ||
| 1.75 Miles | Grey & green | |||
| 2.0 Miles | Cooldown | Grey & green |