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Workout 800m

February 25, 2013 (Afternoon)

Exercise Type: Run

Weather: Warm and wet

Comments:
Did a 12 min warmup 1.5 miles. And did the warm up work anf 400'm strides. Felt pretty crapppy. Had a lot of pains in my legs from my knee down. Ended up having a good workout. 800m splits: (goal 2:52-53)
1. 2:50
2. 2:54
3. 2:54
4. (Different pace) 2:51
5. (Different pace) 2:49

Then did the 2x150m. So that was good. It wasnt timed so I don't know if I did well or anything.

Mile cool down 8:16.