February 26, 2013 (Morning)
Exercise Type: Run
Comments:
Achilles still a bit sore. Not sure how to handle it. It doesn't hurt, but I am aware of it as I run. Going to try heating before/icing after and see where that takes me. As soon as one thing is better, something else crops up. My right knee pain from last week is virtually gone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |