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February 26, 2013 (Morning)

Exercise Type: Run

Comments:
Achilles still a bit sore. Not sure how to handle it. It doesn't hurt, but I am aware of it as I run. Going to try heating before/icing after and see where that takes me. As soon as one thing is better, something else crops up. My right knee pain from last week is virtually gone

Distance Duration Pace Interval Type Shoes
5.0 Miles Easy