View Workout (Julia Heller)
(Untitled)
February 26, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with all girls, cooldown with Daisy and some with Gaby, Black Jesus and Jen. First two miles out were really easy and fun and last mile heading North was god awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:30 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | ||
| 1.0 Miles | 7:10 | 7:10 / Mile | ||
| 3.0 Miles | Cooldown |