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Bad News Bears

June 18, 2008 (Afternoon)

Exercise Type: Run

Weather: beautiful

Comments:
ran with emma in the forest to oakton and back. it was a nice relaxed recovery run until the way back when i had to drop a deuce so bad that i couldnt run another step without shitting myself. so we stopped at maine park and the rest of the run was fine after that.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Brooks Adrenaline pair 2