June 18, 2008 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
ran with emma in the forest to oakton and back. it was a nice relaxed recovery run until the way back when i had to drop a deuce so bad that i couldnt run another step without shitting myself. so we stopped at maine park and the rest of the run was fine after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline pair 2 |