View Workout (Graeme Reid)
(Untitled)
June 18, 2008 (Morning)
Exercise Type: Run
Weather: Colder than it has been
Comments:
Perhaps a little bit short but been conservative in terms of miles recently. Ran through Queens park. Felt ok actually. Going slow though so that was to be expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile |