View Workout (Nik Merten)
Workout
February 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
Ran 1.5 for warmup. Workout was hard. The last 50m really sucked for me. Then 3 miles cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 35:46 | |||
| 1.5 Miles | 11:47 | 7:51 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1500.0 Meters | Nike Zoom Vomero + 7 | |||
| 3.0 Miles | 23:59 | 7:59 / Mile | Cooldown | Nike Zoom Vomero + 7 |