February 26, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with nico the run sucked! Wind was very strong. The back of my right knee is bothering me more than usual. Increased icing to 3-4 times a day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:46 | 7:35 / Mile | Grey & green |