View Workout (Liam Albrittain)
CCXXI
February 27, 2013 (Morning)
Exercise Type: Run
Comments:
For the first time in ages, I did nothing at practice but the warmup lap and stretched. There was a slight improvement from those few painful steps yesterday, but not much. Morale is wavering. I spoke to Veronica and she confirmed that my I.T. band was indeed the problem, recommending a frightening solution that involved a lot of cross training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup |