
February 27, 2013 (Night)
Exercise Type: Run
Comments:
w/Diane, Steph, Collins
.5 warm-up (4:15)
8x800; 200 Recovery
(3:15; 3:15; 3:10; 3:21; 3:17; 3:15; 3;12; 3:02)
.75 cool-down (6:30)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 36:26 | 6:56 / Mile |