View Workout (Marquis Dixon)
800s
February 25, 2013 (Morning)
Exercise Type: Run
Comments:
Hit my times. But the workout was kind of hard because i had to pace it the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 28:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4800.0 Meters | ||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |