View Workout (Dave Carter)
the three musketeers (easy)
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
from House 2, met Tim & Mark at their house, up NP to Eaton and back, dropped them off, back to House 2. stretch afterwards
pretty tired and slightly dehydrated at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:13:23 | |||
| 2.07 Miles | 15:05 | 7:17 / Mile | Warmup | Defyance |
| 8.38 Miles | 58:18 | 6:57 / Mile | Easy | Defyance |