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the three musketeers (easy)

June 5, 2009 (Afternoon)

Exercise Type: Run

Weather: warm

from House 2, met Tim & Mark at their house, up NP to Eaton and back, dropped them off, back to House 2. stretch afterwards

pretty tired and slightly dehydrated at the end.

Distance Duration Pace Interval Type Shoes
10.45 Miles 1:13:23
2.07 Miles 15:05 7:17 / Mile Warmup Defyance
8.38 Miles 58:18 6:57 / Mile Easy Defyance