View Workout (Kellie Ryan)
4.63 miles
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 43:46 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | pink sauconies |
| 2.0 Miles | 15:49 | 7:54 / Mile | Tempo | pink sauconies |
| 0.5 Miles | 3:47 | 7:34 / Mile | Tempo | pink sauconies |
| 1.13 Miles | 14:10 | 12:32 / Mile | Cooldown | pink sauconies |