View Workout (kevin portanier)
10.5kph 50min Indoor
June 19, 2008 (Morning)
Exercise Type: Run
Comments:
25 minutes @ 10 kph - 4.13 km
25 minutes @ 11 kph - 4.54 km
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.7 Kilometers | 50:00 | 9:14 / Mile | 155 | Addidas |