View Workout (Will Sarchet)
(Untitled)
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
4:56 and a 58 split on a 400, not a bad day hoped for a little faster on the mile,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 1.15 Miles | ||||
| 3.0 Miles | Cooldown |