View Workout (Julia Heller)
(Untitled)
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
Warmup with usual girls, cooldown with Daisy and Gaby. Workout alone. 6x800 at 3:02 target pace, drop for last three. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 18:03 | |||
| 1.25 Miles | Warmup | |||
| 800.0 Meters | 3:01 | 6:04 / Mile | ||
| 800.0 Meters | 3:02 | 6:06 / Mile | ||
| 800.0 Meters | 3:02 | 6:06 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 800.0 Meters | 2:58 | 5:58 / Mile | ||
| 2.0 Miles | Cooldown |