View Workout (Nik Merten)
Race
March 1, 2013 (Morning)
Exercise Type: Run
Weather: Really dry
Comments:
Ran really good second leg of 4x800. Really didnt think I'd do as well as I did. Just ran hard. It hurt. But it felt really good to hit that time. In the open 800 I tried to relax and not tighten up but I took a risk and made a move on Nico and then locked up for like the rest of the race. Really happy with my times. On my way 2 Breaking 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 35:15 | |||
| 1.5 Miles | 11:48 | 7:51 / Mile | Warmup | Mizuno Wave Prophecy 2 |
| 400.0 Meters | Mizuno Wave Prophecy 2 | |||
| 800.0 Meters | 2:19 | 4:39 / Mile | Mizuno Wave Prophecy 2 | |
| 0.75 Miles | 6:27 | 8:35 / Mile | Mizuno Wave Prophecy 2 | |
| 0.75 Miles | 6:02 | 8:02 / Mile | Mizuno Wave Prophecy 2 | |
| 400.0 Meters | Mizuno Wave Prophecy 2 | |||
| 800.0 Meters | 2:21 | 4:43 / Mile | Mizuno Wave Prophecy 2 | |
| 0.75 Miles | 6:18 | 8:23 / Mile | Mizuno Wave Prophecy 2 |