View Workout (Anthony Morales )
(Untitled)
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
Ate some pasta and half a tky skinny sandwich from potbelly. Felt pretty decent hydrated really well. Took a nap before the race it helped me relax. For the mile I took it out too conservative. Never ran at uhigh before. Started to pick it up the last 400. Next time I'm breaking 5. 4x4 felt pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 5:11 | |||
| 1.5 Miles | Warmup | Grey & green | ||
| 1.0 Miles | 5:11 | 5:11 / Mile | Grey & green | |
| 1.0 Miles | Grey & green | |||
| 800.0 Meters | Cooldown | Grey & green |