View Workout (Daryl Cordova)
(Untitled)
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
did a mile warm up which was tiring. 2x400 all out. 6 min break. those were tough. hit 66 and 65. cooldown i did around two hundred meters picking up the cones and .25 back to fc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1400.0 Meters | ||||
| 200.0 Meters | ||||
| 0.25 Miles | Cooldown |