March 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 38:02 | |||
| 3.0 Miles | ||||
| 800.0 Meters | 3:47 | 7:36 / Mile | ||
| 800.0 Meters | 3:33 | 7:08 / Mile | ||
| 800.0 Meters | 3:36 | 7:14 / Mile | ||
| 800.0 Meters | ||||
| 3.0 Miles | 27:06 | 9:02 / Mile | Cooldown |