March 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with the group again. This week this guy busted way out in front at about 6:00 pace then totally died. What's the point of that?
I ended up running a bit quicker than I intended just because I was with a couple other guys, but it was fun. Chatted with this old guy who has run 29:low for 10k and a 2:21 marathon. He had some good advice for marathon racing, a distance he claimed to totally suck at.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:13 | 6:36 / Mile | Cruise |