View Workout (Nik Merten)
easy run
March 2, 2013 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
ran 5.5 miles. right shin hurt. cramped a little in right hamstring. was running fast for the first half of my run. then slowed down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:36 | 7:44 / Mile | Nike Zoom Vomero + 7 |