View Workout (Lorenz Faveriau)
interval training
February 28, 2013 (Morning)
Exercise Type: Run
Weather: goed loopweer
Comments:
1000m training aan de gavers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 13:37 | |||
| 4.0 Kilometers | Warmup | |||
| 1000.0 Meters | 3:35 | 3:35 / Kilometer | Interval | |
| 1000.0 Meters | 3:32 | 3:32 / Kilometer | Interval | |
| 1000.0 Meters | 3:20 | 3:20 / Kilometer | Interval | |
| 1000.0 Meters | 3:10 | 3:10 / Kilometer | Interval | |
| 4.0 Kilometers | Cooldown |