View Workout (Kaleb Keyserling)
Franklin street 5k
March 2, 2013 (Morning)
Exercise Type: Run
Weather: low 40s
Comments:
this cold has really taken it out of me. My legs just had nothing in them. Ran 16:40. Worst 5k time i've run in a long, long time. 5:30 pace felt like 5 flat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1170 |