View Workout (Lydia House)
First Run Ever
June 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Very sunny and hot!!
Comments:
Mostly jogging with some running. I ran for two minutes, walked for two minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:00:00 | 20:00 / Mile | Easy |