View Workout (Kellie Cox)
C25K Training - EXTRA DAY
March 4, 2013 (Morning)
Exercise Type: Run
Weather: Sunny & Chilly
Comments:
1:00R/1:00W 25 Intervals 3.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 1:00:06 | 15:46 / Mile | Training | Brooks Adreneline 13 |