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5K recovery

June 6, 2009 (Afternoon)

Exercise Type: Run

Weather: Cardio room

Comments:
Today was my cardio day and I was tired. I kept telling myself "the run never takes more then it gives back" and "you always feel better after a run". So with that running through my head, along with a good playlist I did a 5K at a moderate pace. Felt good. My legs are a tad sore though.