View Workout (Simon Lester)
Zorinsky
March 3, 2013 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, breeze, SE
Comments:
Ran around the whole lake with Greg M.nice and easy, then ran and walked with Carmen around the small side of the lake real slow and easy. L ankle was getting very stiff and it got worse.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.7 Miles | 2:06:09 | 11:47 / Mile | 130 | 150 | Long |