View Workout (Zachary Kerr)
Run
March 4, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
ran with the dudes, besides ting. we were sub 7 for most of it. it felt fine. I didn't feel bad at all. Metatarsals were fine until like mile number 7 ish. It went away shortly after, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:15 | 7:08 / Mile | Training |