View Workout (Michael Grese)
I Park
June 6, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Ran w/ the same effort as my runs earlier in the week, but the pace didn't turn out how I wanted. It still felt really easy, but I think the heat slowed me down some.
I Park + extra
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:00 | 7:05 / Mile | Asics Gel Nimbus 10 (b&w) |