View Workout (Andrew Huebner)
(Untitled)
March 3, 2013 (Morning)
Exercise Type: Run
Comments:
This was pretty excellent. To be able to do this with relative ease on the back end of a 110+ mile week is very encouraging. I was going for a race pace threshold type workout, where I go from roughly goal pace down to something quicker. I jogged about 250 meters between each interval and took no rest besides that. I could have probably slammed another interval around the same time as the 5th one, but I didn't want to push it too hard. Couple easy days to recover, and then I'll try and come up with a good long one for Sunday, this time maybe with a little variation... a progression of some kind?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:36:33 | |||
| 3.5 Miles | 23:20 | 6:40 / Mile | Warmup | |
| 2.0 Miles | 11:00 | 5:29 / Mile | ||
| 2.0 Miles | 10:45 | 5:22 / Mile | ||
| 2.0 Miles | 10:43 | 5:21 / Mile | ||
| 2.0 Miles | 10:40 | 5:19 / Mile | ||
| 2.0 Miles | 10:21 | 5:10 / Mile | ||
| 2.5 Miles | 19:44 | 7:53 / Mile | Cooldown |