View Workout (Scott Brooke)
Speed Day
June 19, 2008 (Morning)
Exercise Type: Run
Weather: 80 and nice
Comments:
3 miles total 23:40
5 x 1/4 miles
1) 1:45
2) 1:34
3) 1:31
4) 1:28
5) 1:35
Ran 400s in the park. Not a bad 1st speed workout but my body felt awkward after so long with no speed. Right at 6 minute mile pace. Will ease into 800s to 1600s.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | 130 | 165 | Asics Nimbus |