View Workout (Michael Grese)

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Treadmill Tempo

March 5, 2013 (Morning)

Exercise Type: Run

Not the greatest workout, but good enough. I always seem to struggle with holding the same pace that would be very doable outside. I think I could have easily been sub-30 at tempo effort if this was outside in ok weather. Still on track

Distance Duration Pace Interval Type Shoes
7.0 Miles 24:20
1.0 Miles Warmup Mizuno Wave Rider 15 White
4.0 Miles 24:20 6:04 / Mile Tempo Mizuno Wave Rider 15 White
2.0 Miles Cooldown Mizuno Wave Rider 15 White