View Workout (Michael Grese)
Treadmill Tempo
March 5, 2013 (Morning)
Exercise Type: Run
Comments:
Not the greatest workout, but good enough. I always seem to struggle with holding the same pace that would be very doable outside. I think I could have easily been sub-30 at tempo effort if this was outside in ok weather. Still on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 24:20 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 15 White | ||
| 4.0 Miles | 24:20 | 6:04 / Mile | Tempo | Mizuno Wave Rider 15 White |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 15 White |