March 5, 2013 (Morning)
Exercise Type: Run
Comments:
Not the greatest workout, but good enough. I always seem to struggle with holding the same pace that would be very doable outside. I think I could have easily been sub-30 at tempo effort if this was outside in ok weather. Still on track
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 24:20 | |||
1.0 Miles | Warmup | Mizuno Wave Rider 15 White | ||
4.0 Miles | 24:20 | 6:04 / Mile | Tempo | Mizuno Wave Rider 15 White |
2.0 Miles | Cooldown | Mizuno Wave Rider 15 White |