View Workout (Peter Granville)
(Untitled)
March 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
6 miles with my high school team, then 5 miles on my own. Since it's the first day back, I did the 5 on my own several hours later, to make sure I didn't strain my body on the first day back to running.
I did something pretty stupid today: submitting myself to the high school stretch routine. I mean, dumb stuff like side lunges and stretches that are made for sprinters, all before the actual running. Really killed my quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 6.0 Miles | ||||
| 5.0 Miles |