View Workout (Steve Walton)
5 km 350QQ - ON.Plc R
June 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 23c sunny hot, no wind.
Comments:
Great run except for 10 minute emerg. pit stop. (not counted in total) Yikes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 41:00 | 7:53 / Kilometer | Steady State |