View Workout (Evy Hail)
Mile Workout
March 1, 2013 (Morning)
Exercise Type: Run
Comments:
Did the mile workout again with Ronnie. Felt great. Then I did the lift downstairs which was quite a workout especially considering my complete lack of upper body strength. I'm definitely still feeling that. Then abs, hip rehab, and stretching. Ice bathed too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 20:00 | |||
| 2.0 Miles | Warmup | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | Interval | |
| 400.0 Meters | Recovery | |||
| 1.0 Miles | Cooldown |