View Workout (Alex O'Reilly)
Time Trials day 2
March 7, 2013 (Afternoon)
Exercise Type: Run
Comments:
Standing long jump 6 and a half feet cause Ig ot mad hops like that. I ran the 800 in 2:14 it wasn't all out because i'm racing sunday. Also we had been standing around for like 30 minutes beforehand and we weren't in spikes. I think I could break 2:10 right now. Then ran the 100 in 12 high. Just for the record I mapped it out and I got 800 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 20:46 | |||
| 2.5 Miles | 18:20 | 7:20 / Mile | Warmup | New Balance 880 Blue #2 |
| 0.5 Miles | Easy | New Balance 880 Blue #2 | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | Interval | New Balance 880 Blue #2 |
| 0.5 Miles | Easy | New Balance 880 Blue #2 | ||
| 100.0 Meters | 0:12 | 3:13 / Mile | Speed | New Balance 880 Blue #2 |
| 0.5 Miles | Cooldown | New Balance 880 Blue #2 |