View Workout (Brad Flynn)
trail run
June 3, 2009 (Morning)
Exercise Type: Run
Comments:
Bruce trail run with scott....8.5km
rolled my ankle and sprained it pretty bad..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 37:00 | 4:21 / Kilometer | Nike Air Triax |