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June 6, 2009 (Night)

Exercise Type: Run

Weather: 70

House 2 up Meadow & NP trails back on NP, saw Vaughn so hooked up with him until XCFH, felt like Frogger when I crossed Cedar hill not at a light, back to House 2. safe estimate on mileage

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:00 7:10 / Mile Easy Summon