View Workout (rachel albershardt)
(Untitled)
June 19, 2008 (Morning)
Exercise Type: Run
Weather: not hot, but not cold. just right :)
Comments:
new loop! crossed connecticut and went to where i used to have soccer practice at some park. came back by rock creek trail. slow up until the park. then we picked it up to a tempo-ish pace. no ankle pain whatsoever :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |