March 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
3200 Meters = 160 x 12 + 320 x 4
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.39 Miles | 7:00 | |||
0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Saucony Progrid Kinvara |
3200.0 Meters | Interval | Saucony Progrid Kinvara | ||
2.5 Miles | Cooldown | Saucony Progrid Kinvara |