View Workout (Adam Ruder)
Speed Intervals
March 8, 2013 (Afternoon)
Exercise Type: Run
Comments:
3200 Meters = 160 x 12 + 320 x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 7:00 | |||
| 0.9 Miles | 7:00 | 7:46 / Mile | Warmup | Saucony Progrid Kinvara |
| 3200.0 Meters | Interval | Saucony Progrid Kinvara | ||
| 2.5 Miles | Cooldown | Saucony Progrid Kinvara |