View Workout (Charlie Murphy)
(Untitled)
March 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
Beautiful out. Such a contrast from yesterday's blizzard. It was like 55 and sunny but there was still a good inch of snow on the ground so it was kind of a weird combo. March weather is always a mindfuck like this. Anyway, felt a little shitty at first because I ate a lot right before I ran. The 2nd half of the run felt pretty good, though. I was hitting 6:20 pace at the end and feeling really smooth and easy. Pretty soon I'm gonna start jacking up the intensity in preparation for track season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:36 | 6:51 / Mile | Easy |