View Workout (Michael B)
5k Out & Back
March 9, 2013 (Morning)
Exercise Type: Run
Weather: 40, sunny
Comments:
10am, very sunny and nice. Haven't run in forever. Started out very slow, definitely noticed my smoking. I smoked multiple times in the morning too. tshirt, shorts, gg hat. Really picked it up at the end though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:57 | 6:32 / Mile | Cruise | Asics GT 1000 - Blue |