View Workout (John Davis)
Leg 4!
March 9, 2013 (Morning)
Exercise Type: Run
Comments:
0 for 2 in staying on the course. Got lost again due to poorly marked trails. Came to a dead end in the trail with a flag on my left and a flag on my right. Which way? Went right and fortunately made it back to the start but the wrong way. Would've demolished the competition on this one because he overheated. Instead, only picked up 45 seconds on him because I got an extra 0.5 miles in (plus stopping to try to figure it out!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | Innov8_2011 |