View Workout (Zachary Kerr)
Rat Race
March 9, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran 16:48...not as well as i wanted. The second mile sucked because of the snow deal or whatever... Not really sure what my splits were, but it was a good work out so whatever. warmed up 15 minutes cooled down 16 minutes with sean and zac nowicki got 7 for the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 47:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5000.0 Meters | 16:48 | 5:24 / Mile | Race | |
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown |